This is such an eye catching visual that I found on Pinterest that I wanted to share. I’ve often read women talking about Shadow work and I didn’t know what that meant . So it turns out that I’ve been doing Shadow Work all my life without knowing the definition. It sounds like something very mysterious but it’s really not.
Simply stated Shadow Work is when we ask our self-introspective questions about our feelings past present and we answer honestly and try to go deep about why we feel the way we do. This is a necessary part of being self-aware and it helps us live better lives.
